Quiet, serene, empowering - being at the airfield early in the morning and in the late evening is an amazing feeling.

I love the peace that I feel standing between the cross of man made power and the beauty of lush marshland. It all feels so natural and reminds me of the importance to stop look and listen. Enjoy moments where you can just stop and be in awe of the world around you.

Flying gives me that same feeling. Getting above it all....looking at my home or traveling to a new place, it's another opportunity that I am so grateful for, even of it does cost an arm and a leg!

Working out can also give you that release. Building up a your heart rate and feeling the burn in your lungs and muscles. The best part is this kind of focus and joy is available for free whenever you have time. Start your day with a good cardio workout, some strength training, and a good stretch. It is incredible the energy and focus I have when I start my day with a good workout and a healthy meal.

It's in the little things people.