[M] Workout 1

[M] Workout 1: core, glutes, upper back, quads, & chest.

The Set:
side plank with knee tuck
dumbbell deadlift
barbell row
dumbbell lunge
judo pushup

Try this full body circuit today. Do three sets, 12 reps for each exercise, rest 1 minute between each exercise.

Finish it off with:
Three sets of jump squats for 20 seconds, doing as many reps as you can.