https://www.facebook.com/mpersonaltrainer?sk=notes#!/mpersonaltrainer
If you are interested in learning more about my Personal Training biz, follow the link to my Facebook page. I post everyday about nutrition, fitness, and overall well-being. I would love it if you got involved and shared your own fitness journeys and were able to help motivate and inspire other people with your questions, comments, and thoughts on the matter.
It is so incredibly important that we have a community of people to help us remain active, alert to the fitness times, and to have someone to hold us accountable. All the information is out there, but why are so many Americans OBESE!! Our children are obese, our teens are obese, the young adults are obese, and adults are obese....... I challenge you all, readers, to enlist your days in a health and fitness regimen and to get involved with [M] Fitness, or another wellness group that can support your needs.
If you have any direct questions about health and fitness, just email me at getMfit@yahoo.com
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