Comeback

Forget the setbacks and jump in to a new day with a positive and optimistic mind set. Complete the goals you set out to do. Enjoy it. Yesterday you made some mistakes. There will always be the lows but it is how we reach the highs!

Do not let one bad day affect you in such a way that it discourages you from reaching your goals. You CAN do it! Just keep at it.

These things take time, be patient, love yourself, and believe in your own power.

Now is the time to take control. So just do it.

Hibernation mode?

The holidays are underway! I feel the pounds being slapped on me every minute! I am going into hibernation mode! Nooooooooooooooooo!!!!!!

The goal is to lose weight before 2013 right? Everyone has a New Year resolution to lose weight and feel great! So I need to keep myself on track.

How?

Ride my bike to work and home again every work day.

Continue a full time smoothie fast.

Strength train three days a week.

I am also kicking up the amount of flying that I do each week. I hope to be close to done with my pilot license before the end of the year.

I am gearing up for a successful end of 2012 and launching myself forward for the New Year! I can't wait to see all the new adventures, goals, trials, and triumphs that 2013 holds in store for my life.

Enjoy the work week everybody!